Burpees

30 seconds

Jumping Jacks

40 seconds

Jump Squats

50 seconds

Pistol Squats

15 reps each

Box Step Up

15 reps each

Burpees

45 seconds

Squat Lunge

45 seconds

Crab Walks

45 seconds

Broad Jumps

45 seconds

Tip Toe Wall Sit

45 seconds