abs

August 07, 2017

Strength Building

159 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Side To Side

60 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

60 reps
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High Knee Raises (Dip Bars)

20 reps
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L Sit Hold (On Dip Bars)

15 seconds
Round 2 - Repeat 3 times
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Upside Down Deadlift

12 reps
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Plank Side To Side

30 seconds
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Around The World

4 reps