abs

August 07, 2017

Strength Building

159 likes - 10 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

20 reps
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Plank Open & Closed

30 reps
Round 1 - Repeat 3 times
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Plank Knees To Elbow

30 seconds
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V Ups

20 reps
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L Sit (Parallettes)

15 seconds
Round 2 - Repeat 3 times
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High Knee Raises (Dip Bars)

15 reps
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Bicycles

30 seconds
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Leg Flutters

30 reps
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Windshield Wipers

10 reps