whole body

December 10, 2016

Rep Building

24 likes - 0 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

35 seconds
Exercise image
Leg Raises

30 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups

3 reps
Exercise image
Boat Hold

30 seconds
Exercise image
Wall Walks

3 reps
Exercise image
Explosive Knee Push Ups

12 reps
Exercise image
In And Outs

20 reps
Exercise image
Hanging Knee Raises

12 reps