whole body

December 10, 2016

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Leg Raises

30 seconds
Round 1 - Repeat 3 times
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Pull Ups

3 reps
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Boat Hold

30 seconds
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Wall Walks

3 reps
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Explosive Knee Push Ups

12 reps
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Plank In And Outs

20 reps
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Hanging Knee Raises

12 reps