whole body

December 10, 2016

Rep Building

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Warm-up - Repeat 3 times
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Plank Side To Side

35 seconds
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Burpees

35 seconds
Round 1 - Repeat 3 times
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Tip Toe Wall Sit

30 seconds
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Crab Walks

30 seconds
Round 2 - Repeat 3 times
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Explosive Dips

12 reps
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Inverted Row Pull Ups

10 reps
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Bar Crunches (On Dip Bars)

15 reps
Round 3 - Repeat 3 times
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Plank Hold

40 seconds