shoulders

August 11, 2017

Strength Building

96 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Hold

45 seconds
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Mountain Climbers

45 seconds
Round 1 - Repeat 3 times
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Shoulder To Shoulder

10 reps
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Pike Hold

15 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps
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Low Plank To High Plank

10 reps