shoulders

August 11, 2017

Strength Building

96 likes - 7 comments
Warm-up - Repeat 3 times
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Plank Hold

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Pike Hold

15 seconds
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Elevated Pike Push Up

12 reps
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Pike Walks Across

30 seconds
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Handstand Shoulder Tap

15 seconds
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Tuck Planche Pumps (On Dip Bars)

6 reps
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Handstand Hold Against The Wall

20 seconds
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

8 reps
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Inverted Row Pull Ups

5 reps