whole body

August 12, 2017

Strength Building

58 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
Round 1 - Repeat 3 times
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Toe Touches

20 reps
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Squats

60 reps
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Hanging Scapula Shrugs

9 reps
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One Arm Assisted Pull Up (With Resistance Bands)

7 reps each
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Lunges

25 reps each
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Side To Side Push Ups

20 reps