Plank Knees To Elbow

30 seconds

Plank Open & Closed

30 seconds

Plank Side To Side

30 seconds

Plank Up & Down

30 seconds

One Arm Assisted Pull Up (With Resistance Bands)

3 reps each

Calf Raises

20 reps each

Around The World

6 reps

Handstand Push Ups (Against The Wall)

6 reps

Hip Raises

15 reps

Diamond Push Ups

8 reps

Explosive Push Ups Across

2 reps

Leg Flutters

30 seconds