whole body

August 13, 2017

Rep Building

66 likes - 17 comments
Warm-up - Repeat 3 times
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Mountain Climbers

60 seconds
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Plank Knees To Elbow

35 seconds
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Plank Open & Closed

30 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

14 reps
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Switching Lunges

40 seconds
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Lunges

20 reps each
Round 2 - Repeat 3 times
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Box Jumps

16 reps
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Dips To L Sit

12 reps
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Assisted Pistol Squat

10 reps each
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Windshield Wipers

12 reps
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Star Crunches

20 reps