Plank Side To Side

35 seconds

Plank Open & Closed

30 seconds

Mountain Climbers

35 seconds

Push Ups

15 reps

Lunges

20 reps each

Hanging L Sit Hold

10 seconds

Squats

30 reps

Archer Push Ups

4 reps each

Low Plank To High Plank

15 reps each

Bench Dips

15 reps

Leg Raises

10 reps

Hanging Bar Crunches

8 reps

V Ups

10 reps