chest triceps

August 15, 2017

Rep Building

102 likes - 10 comments
Warm-up - Repeat 3 times
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Side To Side Push Ups

45 seconds
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Push Ups

45 seconds
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

15 reps
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Archer Push Ups

15 reps each
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Dips

20 reps
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Slow Dips

15 reps
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Explosive Dips

12 reps
Round 2 - Repeat 3 times
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Plank Hold

90 seconds
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Skull Crushers (Advanced)

8 reps