chest triceps

August 15, 2017

Rep Building

102 likes - 10 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

40 seconds
Exercise image
Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
Exercise image
Archer Push Ups

10 reps each
Exercise image
Diamond To Regular Push Ups

15 reps
Exercise image
Dips

15 reps
Exercise image
Plank Hold

60 seconds