chest triceps

August 15, 2017

Rep Building

101 likes - 10 comments
Warm-up - Repeat 3 times
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Push Ups

40 seconds
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Side To Side Push Ups

30 seconds
Round 1 - Repeat 3 times
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Archer Push Ups

10 reps each
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Diamond To Regular Push Ups

15 reps
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Dips

15 reps
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Plank Hold

60 seconds