Hanging Scapula Shrugs

20 seconds

Half Burpees

10 reps

Single Leg Burpee

10 reps each

Archer Australian Pull Ups

14 reps

Inverted Row Pull Ups

9 reps

One Arm Assisted Pull Up (With Resistance Bands)

6 reps each

Muscle Up

10 reps

Archer Australian Chin Ups

14 reps each

Bar Curls

16 reps