back biceps

August 16, 2017

Rep Building

67 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

25 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
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Australian Pull Up (Wide + Shoulder + Close Grip)

16 reps
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Archer Australian Chin Ups

4 reps each
Round 2 - Repeat 3 times
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Jump Pull Ups

8 reps