shoulders

August 18, 2017

Rep Building

50 likes - 12 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Hanging Scapula Shrugs

35 seconds
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Pike Hold

35 seconds
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Handstand Kick Ups

45 seconds
Round 1 - Repeat 3 times
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Wall Plank

25 seconds
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Muscle Up

8 reps
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Tuck Planche Pumps (On Dip Bars)

6 reps
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Pike Hold

30 seconds
Round 2 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

15 reps
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Handstand Press Negative

6 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

18 reps