shoulders

August 18, 2017

Rep Building

50 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Pike Hold

30 seconds
Exercise image
Hanging Scapula Shrugs

30 seconds
Exercise image
Handstand Kick Ups

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

18 reps
Exercise image
L Sit To Handstand (Parallettes)

2 reps
Exercise image
Tuck Planche Pumps (On Dip Bars)

7 reps
Round 2 - Repeat 3 times
Exercise image
Pike Walks Across

30 seconds
Round 3 - Repeat 3 times
Exercise image
Inverted Row Pull Ups

5 reps
Exercise image
Handstand Shoulder Tap

20 reps