Plank Knees To Elbow

60 seconds

Jumping Jacks

60 seconds

Plank Open & Closed

60 seconds

Plank Side To Side

60 seconds

Handstand Kick Ups

40 seconds

Bulgarian Split Squat

16 reps each

Handstand Push Ups (Against The Wall)

30 seconds

Bench Dips

20 reps

Jump Squats

50 reps

Around The World

15 seconds

Commando Pull Up

15 reps

Squat Lunge

24 reps

Boat Hold

60 seconds

High Knee Raises (Dip Bars)

20 reps

Explosive Push Ups Across

40 seconds

Reverse Dips

12 reps