Jumping Jacks

60 seconds

Plank Knees To Elbow

60 seconds

Plank Open & Closed

60 seconds

Pike Walks Across

25 seconds

Plank Side To Side

35 seconds

Plank Hold

60 seconds

Plank Open & Closed

35 seconds

Handstand Push Ups (Against The Wall)

10 reps

Pike Hold

20 seconds

Toes To Bar

10 reps

Chin Up Grip Headbangers

12 reps

Hanging Corner Raises

10 reps each

Leg Flutters

45 seconds

Diamond Push Ups

15 reps