Single Leg Burpee

30 seconds

Push Ups

30 seconds

Diamond Push Ups

45 seconds

Slow Dips

45 seconds

Beginner Skull Crushers (Close Grip)

45 seconds

Low Plank To High Plank

45 seconds

Side To Side Push Ups

45 seconds

Diamond To Regular Push Ups

45 seconds

Reverse Dips

45 seconds

Push Ups

45 seconds

Spiderman Push Ups

45 seconds

Explosive Push Ups Across

45 seconds