chest triceps

August 22, 2017

Tabata

89 likes - 13 comments
Warm-up - Repeat 3 times
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Burpees

20 reps
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Low Plank To High Plank

45 seconds
Round 1 - Repeat 3 times
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Diamond To Regular Push Ups

30 seconds
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Knee Push Ups

30 seconds
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Reverse Dips

30 seconds
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Close Tricep Extension

30 seconds