Jumping Jacks

60 seconds

Hanging Scapula Shrugs

30 seconds

Mountain Climbers

60 seconds

Pull Up Grip Head Bangers

45 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

45 seconds

Muscle Up

45 seconds

One Arm Assisted Pull Up (With Resistance Bands)

45 seconds

Inverted Row Pull Ups

45 seconds

Commando Pull Up (One Arm Negative)

45 seconds