back biceps

August 23, 2017

Rep Building

44 likes - 4 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

35 seconds
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Jumping Jacks

60 seconds
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Mountain Climbers

60 seconds
Round 1 - Repeat 3 times
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Archer Australian Pull Ups

30 seconds
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Negative Muscle Up

30 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds
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Inverted Row Chin Ups

30 seconds
Round 2 - Repeat 3 times
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Jump Chin Ups

30 seconds
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L Sit Pull Ups

30 seconds
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Bar Curls

30 seconds