Plank Side Hold

60 seconds each

Boat Hold

60 seconds

Plank Knees To Elbow

45 seconds

Reverse Dips

45 seconds

Close Tricep Extension

45 seconds

Push Ups

45 seconds

Beginner Skull Crushers (Close Grip)

45 seconds

Skull Crushers (Advanced)

45 seconds

Explosive Dips

45 seconds

Handstand Hold Against The Wall

45 seconds

In And Outs

45 seconds