Buy Membership
Training
Shop
Buy Membership
Log in
whole body
August 26, 2017
Tabata
61 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Hold
60 seconds
Plank Side Hold
60 seconds each
Boat Hold
60 seconds
Round 1 - Repeat 3 times
Jump Pull Ups
30 seconds
Toe Touches
30 seconds
Beginner Skull Crushers (Close Grip)
30 seconds
Australian Pull Up (Wide + Shoulder + Close Grip)
30 seconds
Squats
30 seconds
Round 2 - Repeat 3 times
Knee Push Ups
30 seconds
In And Outs
30 seconds
Handstand Push Ups (Against The Wall)
30 seconds
Star Crunches
30 seconds
