Boat Hold

60 seconds

Plank Side Hold

60 seconds each

Leg Flutters

60 seconds

Skull Crushers (Advanced)

45 seconds

Burpees

45 seconds

Muscle Up

45 seconds

Lunges

45 seconds

Jump Squats

45 seconds

Bench Dips

45 seconds

Knee Raises (Dip Bars)

45 seconds

Toes To Bar

45 seconds