whole body

August 27, 2017

Tabata

45 likes - 5 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

60 seconds each
Exercise image
Plank Hold

60 seconds
Exercise image
Leg Flutters

60 seconds
Round 1 - Repeat 3 times
Exercise image
Pike Hold

40 seconds
Exercise image
High Knee Raises (Dip Bars)

40 seconds
Exercise image
Wall Sit

40 seconds
Exercise image
Handstand Hold Against The Wall

40 seconds
Exercise image
Diamond To Regular Push Ups

40 seconds
Exercise image
Half Burpees

40 seconds