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whole body
August 27, 2017
Tabata
46 likes - 5 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds each
Plank Hold
60 seconds
Leg Flutters
60 seconds
Round 1 - Repeat 3 times
Pike Hold
40 seconds
High Knee Raises (Dip Bars)
40 seconds
Wall Sit
40 seconds
Handstand Hold Against The Wall
40 seconds
Diamond To Regular Push Ups
40 seconds
Half Burpees
40 seconds
