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August 28, 2017
Tabata
52 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Side Hold
60 seconds
Leg Flutters
60 seconds
Burpees
60 seconds
Round 1 - Repeat 3 times
Legs Down Hold
50 seconds
Hip Raises
50 seconds
Burpees
50 seconds
Round 2 - Repeat 3 times
Mountain Climbers
50 seconds
Boat Hold
50 seconds
Toe Touches
50 seconds
