Jumping Jacks

90 seconds

Burpees

90 seconds

Squat Lunge

45 seconds

Lunges

45 seconds

Box Jumps

45 seconds

Jump Squats

45 seconds

Bulgarian Split Squat

20 reps each

Alternating Side Lunges

20 reps each

Wall Sit

45 seconds

Crab Walks

45 seconds