Burpees

20 reps

Half Burpees

20 reps

Negative Muscle Up

45 seconds

Wall Walks

45 seconds

Tuck Planche Push Ups (On Dip Bar)

45 seconds

Pike Walks Across

45 seconds

Plank Knees To Elbow

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

Mountain Climbers

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Low Plank To High Plank

45 seconds

Elevated Pike Push Up

45 seconds

Pike Hold

45 seconds