shoulders

September 01, 2017

Tabata

76 likes - 26 comments
Warm-up - Repeat 3 times
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Burpees

15 reps
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Half Burpees

15 reps
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Tuck Planche Pumps (On Dip Bars)

35 seconds
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Half Burpees

35 seconds
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Mountain Climbers

35 seconds
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Handstand Hold Against The Wall

35 seconds
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Burpees

35 seconds
Round 2 - Repeat 3 times
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Wall Plank

35 seconds