Plank Side Hold

60 seconds each

Boat Hold

60 seconds

In And Outs

45 seconds

Elevated Pike Push Up

45 seconds

Switching Lunges

45 seconds

Toe Touches

45 seconds

Inverted Row Pull Ups

45 seconds

Pistol Squats

45 seconds

Commando Pull Up

45 seconds

Explosive Dips

45 seconds

Around The World

45 seconds

Handstand Push Ups (Against The Wall)

45 seconds

Handstand Push Ups (On Parallettes)

45 seconds

Handstand Shoulder Tap

45 seconds

Lunges

45 seconds