whole body

September 02, 2017

Tabata

55 likes - 9 comments
Warm-up - Repeat 3 times
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Leg Flutters

60 seconds
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Plank Side Hold

60 seconds each
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Boat Hold

60 seconds
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Plank Hold

60 seconds
Round 1 - Repeat 3 times
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Burpees

35 seconds
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Wall Sit

35 seconds
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Boat Hold

35 seconds
Round 2 - Repeat 3 times
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Tricep Extension

35 seconds
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Toe Touches

35 seconds
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Inverted Row Pull Ups

35 seconds
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Crab Walks

35 seconds
Round 3 - Repeat 3 times
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Switching Lunges

35 seconds
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Toes To Bar

35 seconds
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Knee Raises (Dip Bars)

35 seconds