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whole body
September 03, 2017
Tabata
37 likes - 19 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Boat Hold
90 seconds
Plank Side Hold
90 seconds each
Round 1 - Repeat 3 times
Australian Pull Up (Wide + Shoulder + Close Grip)
45 seconds
Wall Sit
45 seconds
Star Crunches
45 seconds
Diamond To Regular Push Ups Across
45 seconds
Pull Ups
45 seconds
Muscle Up
45 seconds
Jump Squats
45 seconds
Wall Walks
45 seconds
Bicycles
45 seconds