Plank Side Hold

60 seconds each

Plank Hold

60 seconds

Pike Walks Across

35 seconds

Explosive Knee Push Ups

35 seconds

Toe Touches

35 seconds

Hip Raises

35 seconds

Diamond To Regular Push Ups

35 seconds

Leg Raises

35 seconds

Slow Dips

35 seconds

Handstand Shoulder Tap

35 seconds

Plank Hold

35 seconds

Switching Lunges

35 seconds

L Sit Hold (On Dip Bars)

35 seconds

Broad Jumps

35 seconds

Calf Raises

35 seconds