abs

September 04, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

60 seconds
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Plank Open & Closed

60 seconds
Round 1 - Repeat 3 times
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Star Crunches

20 reps
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Crucifix

20 reps
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L Sit Hold (On Dip Bars)

30 seconds
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Hanging Bar Crunches

15 reps
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High Knee Raises (Dip Bars)

20 reps
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Hanging Corner Raises

15 reps each