abs

September 04, 2017

Strength Building

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Warm-up - Repeat 3 times
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Plank Knees To Elbow

40 seconds
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Plank Side To Side

40 seconds
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Plank Open & Closed

40 seconds
Round 1 - Repeat 3 times
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Plank Open & Closed

20 reps
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Toe Touches

20 reps
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L Sit (Parallettes)

15 seconds
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Corner Raises (Dip Bar)

10 reps each
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Knee Raises (Dip Bars)

14 reps
Round 2 - Repeat 3 times
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High Knee Raises (Dip Bars)

12 reps
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Crucifix

20 reps