whole body

September 10, 2017

Strength Building

36 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Open & Closed

30 seconds
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Plank Up & Down

30 seconds
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Plank Side To Side

30 seconds
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Plank Knees To Elbow

30 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 seconds
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Bicycles

20 reps
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Hanging Leg Raises

10 reps
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Shoulder To Shoulder

20 reps
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Wall Plank

10 seconds
Round 2 - Repeat 3 times
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Bar Crunches (On Dip Bars)

10 reps
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Mountain Climbers

40 reps