whole body

September 10, 2017

Strength Building

36 likes - 6 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

45 seconds
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Plank Open & Closed

45 seconds
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Plank Side To Side

45 seconds
Round 1 - Repeat 3 times
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Archer Australian Pull Ups

25 reps
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Handstand Hold Against The Wall

20 seconds
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Hanging Scapula Shrugs

12 reps
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Wall Walks

3 reps
Round 2 - Repeat 3 times
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Toes To Bar

10 reps
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Toe Touches

10 reps
Round 3 - Repeat 3 times
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L Sit Pull Ups

14 reps
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Plank Up & Down

20 reps
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Pike Walks Across

30 seconds