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September 11, 2017
Rep Building
53 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
30 seconds
Plank Open & Closed
30 seconds
Round 1 - Repeat 3 times
Hanging Knee Raises
10 reps
In And Outs
20 reps
Toe Touches
20 reps
Knee Raises (Dip Bars)
10 reps
Star Crunches
10 reps
Corner Raises (Dip Bar)
6 reps each
High Knee Raises (Dip Bars)
10 reps
