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September 11, 2017
Rep Building
53 likes - 12 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
40 seconds
Plank Open & Closed
40 seconds
Plank Side To Side
40 seconds
Plank Up & Down
40 seconds
Round 1 - Repeat 3 times
High Knee Raises (Dip Bars)
16 reps
Knee Raises (Dip Bars)
16 reps
Leg Raises
20 reps
Plank Up & Down
20 reps
V Ups
20 reps
Boat Hold
30 seconds
Round 2 - Repeat 3 times
Leg Raises
20 reps
Crucifix
10 reps
Corner Raises (Dip Bar)
5 reps each
