chest triceps

September 12, 2017

Rep Building

49 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

20 reps
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Explosive Push Ups Across

30 seconds
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Diamond To Regular Push Ups

16 reps
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Skull Crushers (Advanced)

16 reps
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Reverse Dips

14 reps
Round 2 - Repeat 3 times
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Bench Dips

20 reps
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Push Ups

20 reps
Round 3 - Repeat 3 times
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Dips To L Sit

10 reps