chest triceps

September 12, 2017

Rep Building

49 likes - 9 comments
Warm-up - Repeat 3 times
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Push Ups

30 seconds
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Spiderman Push Ups

30 seconds
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Side To Side Push Ups

30 seconds
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Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

5 reps
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Jump Dips

12 reps
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Side To Side Push Ups

12 reps
Round 2 - Repeat 3 times
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Low Plank To High Plank

12 reps
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Bench Dips

12 reps