back biceps

September 05, 2017

Strength Building

52 likes - 16 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

40 seconds
Round 1 - Repeat 3 times
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Inverted Row Pull Ups

12 reps
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Inverted Row Chin Ups

12 reps
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Pull Up Grip Head Bangers

15 reps
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Muscle Up

7 reps