back biceps

September 05, 2017

Strength Building

52 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

30 seconds
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
Exercise image
Inverted Row Pull Ups

12 reps
Round 2 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

8 reps
Exercise image
Pull Ups

5 reps each
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps each