chest triceps

September 07, 2017

Strength Building

96 likes - 16 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

60 seconds
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Plank Hold

90 seconds
Round 1 - Repeat 3 times
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Bench Dips

20 reps
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Push Ups

25 reps
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Dips

20 reps
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Diamond Push Ups

25 reps