chest triceps

September 07, 2017

Strength Building

96 likes - 16 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Push Ups

40 seconds
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Side To Side Push Ups

40 seconds
Round 1 - Repeat 3 times
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Side To Side Push Ups

20 reps
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Explosive Dips

10 reps
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Bench Dips

15 reps
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Negative Muscle Up

10 reps
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Diamond To Regular Push Ups

16 reps
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Dips

16 reps
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Beginner Skull Crushers (Close Grip)

14 reps