shoulders

September 15, 2017

Rep Building

24 likes - 3 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

60 seconds
Exercise image
Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
Exercise image
Handstand Push Ups (On Parallettes)

14 reps
Exercise image
Tuck Planche Pumps (On Dip Bars)

7 reps
Exercise image
Tuck Planche Push Ups (On Dip Bar)

9 reps
Exercise image
Plank Knees To Elbow

20 reps
Exercise image
Muscle Up

6 reps
Exercise image
Elevated Diamond Pike Push Up

15 reps