Low Plank To High Plank

45 seconds

Hanging Scapula Shrugs

30 seconds

Handstand Kick Ups

45 seconds

Handstand Push Ups (Against The Wall)

10 reps

Pike Walks Across

45 seconds

Wall Walks

3 reps

Handstand Shoulder Tap

4 reps

Negative Muscle Up

5 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

20 reps

L Sit Hold (On Dip Bars)

25 seconds