Plank Side To Side

60 seconds

Plank Open & Closed

60 seconds

Plank Knees To Elbow

60 seconds

Switching Lunges

40 seconds

Jump Squats

50 reps

Diamond To Regular Push Ups

20 reps

Star Crunches

20 reps

Handstand Push Ups (Against The Wall)

14 reps

Muscle Up

10 reps

Leg Raises

30 reps

Dips To L Sit

15 reps

Side To Side Push Ups

20 reps